Energy (joule) in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised there is 826 kJ of Energy (joule).
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised are listed below.
Water
|
62.23 g
|
62.23
|
g
|
Energy (calorie)
|
197 kcal
|
197
|
kcal
|
Energy (joule)
|
826 kJ
|
826
|
kJ
|
Protein
|
29.79 g
|
29.79
|
g
|
Total lipid (fat)
|
8.68 g
|
8.68
|
g
|
Ash
|
0.63 g
|
0.63
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
2.77 mg
|
2.77
|
mg
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
Phosphorus, P
|
144 mg
|
144
|
mg
|
Potassium, K
|
151 mg
|
151
|
mg
|
Sodium, Na
|
25 mg
|
25
|
mg
|
Zinc, Zn
|
5.27 mg
|
5.27
|
mg
|
Copper, Cu
|
0.09 mg
|
0.09
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
2 µg
|
2
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.023 mg
|
0.023
|
mg
|
Riboflavin
|
0.147 mg
|
0.147
|
mg
|
Niacin
|
1.645 mg
|
1.645
|
mg
|
Pantothenic acid
|
0 mg
|
0
|
mg
|
Vitamin B-6
|
0.099 mg
|
0.099
|
mg
|
Vitamin B-12
|
1.85 µg
|
1.85
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
10 µg
|
10
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
35 IU
|
35
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.75 mg
|
0.75
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
10 IU
|
10
|
IU
|
Fatty acids, total saturated
|
3.013 g
|
3.013
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.163 g
|
0.163
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.605 g
|
1.605
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.108 g
|
0.108
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.116 g
|
1.116
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.003 g
|
0.003
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
3.094 g
|
3.094
|
g
|
14:1 monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
15:1 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.243 g
|
0.243
|
g
|
16:1 cis monounsaturated fatty acid
|
0.213 g
|
0.213
|
g
|
16:1 t monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.793 g
|
2.793
|
g
|
18:1 cis
|
2.698 g
|
2.698
|
g
|
18:1 trans
|
0.095 g
|
0.095
|
g
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.352 g
|
0.352
|
g
|
18:2 undifferentiated
|
0.151 g
|
0.151
|
g
|
18:2 n-6 c,c
|
0.116 g
|
0.116
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.035 g
|
0.035
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.078 g
|
0.078
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.076 g
|
0.076
|
g
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
20:3 undifferentiated
|
0.016 g
|
0.016
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0.012 g
|
0.012
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.034 g
|
0.034
|
g
|
20:4 n-6
|
0.034 g
|
0.034
|
g
|
20:5 n-3 (EPA)
|
0.021 g
|
0.021
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.035 g
|
0.035
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.004 g
|
0.004
|
g
|
Fatty acids, total trans
|
0.125 g
|
0.125
|
g
|
Fatty acids, total trans-monoenoic
|
0.125 g
|
0.125
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
87 mg
|
87
|
mg
|
Tryptophan
|
0.312 g
|
0.312
|
g
|
Threonine
|
1.079 g
|
1.079
|
g
|
Isoleucine
|
1.239 g
|
1.239
|
g
|
Leucine
|
2.248 g
|
2.248
|
g
|
Lysine
|
2.359 g
|
2.359
|
g
|
Methionine
|
0.98 g
|
0.98
|
g
|
Phenylalanine
|
1.158 g
|
1.158
|
g
|
Tyrosine
|
1.002 g
|
1.002
|
g
|
Valine
|
1.315 g
|
1.315
|
g
|
Arginine
|
1.96 g
|
1.96
|
g
|
Histidine
|
1.073 g
|
1.073
|
g
|
Nutrients in Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised